If you’re on my website, it’s probably because you enjoy knitting. Whether it’s the process, the creativity of working with different fibers and colors or just the satisfaction of making something with your own hands. But did you know it may also support your brain health?
I’m definitely no expert on brain health, but I’ve always been fascinated by how the brain works so I tend to notice (and save!) articles on the topic, especially when it relates to knitting. So when I saw that National Geographic had an article last year on knitting and brain health, I was obviously very curious!
Here are a few things that stood out to me, as well as from other articles I’ve read on the subject of knitting and brain health:
It keeps your brain engaged and flexible
While knitting, you’re following a pattern, making small decisions, and sometimes solving little problems as you go. It’s a bit unique in that it combines all of that with the physical, repetitive motion of your hands, so your brain is working in different ways at once—which can help support flexibility and resilience over time.
It has a calming, almost meditative effect
The repetitive, rhythmic motion of knitting can help settle your nervous system and reduce stress. It’s one of the reasons it can feel so grounding after a busy or screen-heavy day.
Knitting gives your brain a break from screens
Knitting is slower and more tactile, which is a nice contrast to being on a phone or computer all day. We’ve all felt that ‘digital burnout’ before and it’s a big reason why even younger generations are getting more into, what they call, ‘analog hobbies’ (non-digital, screen-free activities).
Want to learn more?
Here are a few articles I found interesting on this topic, including the National Geographic one that inspired this whole post.
- National Geographic: How knitting may be rewiring your brain (from 2025). Note: this is subscriber-only so you have to have an account to read it.
- The Guardian: Purls of wisdom: the wellbeing benefits of knitting and crocheting (from 2024)
- NPR: Feeling Artsy? Here’s How Making Art Helps Your Brain (from 2020).
- Psychology Today: Why Analog Hobbies Are the New Self-Care Trend (from 2026).
- Martha Stewart website: Knitting might be one of the best hobbies for aging and mental health (from 2025)
I hope you’ve found some of this information helpful! If you know of additional articles on the topic (or are a scientist/doctor/researcher who knows more about this topic!), I’d love to hear about it – reach out here.